1: push press (no belt)
100x2; 100x3; 100x1; 100x2; 100x2 @2 min rest btw sets
2: 5 rounds for time:
50 du
25 jumps throw the 80 cm box (in the beggining of the movement I stood sideling, not in front)
20 turkish get-ups @20 kg bar
38:01
3: stretching
4: CoC #2 4 tough sets with 1 min rest btw sets
100x2; 100x3; 100x1; 100x2; 100x2 @2 min rest btw sets
2: 5 rounds for time:
50 du
25 jumps throw the 80 cm box (in the beggining of the movement I stood sideling, not in front)
20 turkish get-ups @20 kg bar
38:01
3: stretching
4: CoC #2 4 tough sets with 1 min rest btw sets
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