mar 23, friday

early in the morning
"angie"
for time:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
15:25
slowly. but it was something like morning exercises, to be active

rest for 7 hours

1: snatch pull
6 tough sets with 90 kg, straps. improving the technique.
2: 4 sets of 4 min of:
6 hang muscle snatch (or power snatch, not so important) @36 kg
8 burpee
rest 1 min btw sets
265 total reps
3: stretching
4: armwrestling