dancing all the night
light training session today:
1. 7 rds of:
2 heavy dl (increase the weight through the sets)
7 ring mu
1 min rest
dl: 140, 150, 160, 165, 150, 155, 150 - no belt, no music, oly shoes, hook grip
2. neck training
3. stretching
light training session today:
1. 7 rds of:
2 heavy dl (increase the weight through the sets)
7 ring mu
1 min rest
dl: 140, 150, 160, 165, 150, 155, 150 - no belt, no music, oly shoes, hook grip
2. neck training
3. stretching
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