mar 31, saturday

morning: pumping of the shoulders with the tourniquet


day:
1: 2 min on/2 min off ring mu for 2 sets
11, 9
2: 5 rds for time:
5 dl @125 kg
10 burpee
3:46
3: 3 rds for time:
7 ring mu
150 du
1 min rest btw rounds
4: stretching

evening:
work with the neck. it should be strong as the lumber is!