A 1500 air squats - quad squats, the main problem was the fact that the hands should be anywhere :)
50 min
B stretching
rest 3 hours
A 25 kipping pull-ups for 5 intervals @1.5 min rest
broken, very cold, heavy gloves made the grip unstable
B stretching
50 min
B stretching
rest 3 hours
A 25 kipping pull-ups for 5 intervals @1.5 min rest
broken, very cold, heavy gloves made the grip unstable
B stretching
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