1: wu
2: power snatch
65x3; 70x2; 75x2; 75x2; 75x1; 70x1x3
3: 3 or 4 knife fights
4: modified amanda:
for time: 9-7-5-3-1 of:
ring muscle-ups
squat snatch @65 kg
21:10
5: strtch
I've seen new horizons in the snatch. I feel some great supplies. and what is a snatch? the snatch is an exersice demands on technique. what is the techique? - the tons of repeating of the movement. not the tons of videos, funny pictures, fuck, no!
and also I've guessed you shouldn't be too over-cautious with Olylifting, you're becoming sluggish at the same moment. be agressive!
a little bit earlier I was thinking I had had some problems with the shoulders. the problems were in the mind, not reality.
my opponent gave me numbers of pizdyulis during the fights
2: power snatch
65x3; 70x2; 75x2; 75x2; 75x1; 70x1x3
3: 3 or 4 knife fights
4: modified amanda:
for time: 9-7-5-3-1 of:
ring muscle-ups
squat snatch @65 kg
21:10
5: strtch
I've seen new horizons in the snatch. I feel some great supplies. and what is a snatch? the snatch is an exersice demands on technique. what is the techique? - the tons of repeating of the movement. not the tons of videos, funny pictures, fuck, no!
and also I've guessed you shouldn't be too over-cautious with Olylifting, you're becoming sluggish at the same moment. be agressive!
a little bit earlier I was thinking I had had some problems with the shoulders. the problems were in the mind, not reality.
my opponent gave me numbers of pizdyulis during the fights
Ты, что сегодня бездельничаешь? Где треня? Или после numbers of pizdyulis приходишь в себя?
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Если ты про 12.3 - оно пока у меня не вписывается, а я и не парюсь. Сегодня - отдыхной! Пиздюлей получили все ;)
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