the day was hard. about 8 or 9 hours were spending with improving my lumberjack's and carpenter's skills.
A: 3 rds for time:
squat clean x5 @70 kg
burpee x15
5:09, taking timeouts while I was doing, cause I was really tired
rest 4 min
B: 3 sets of pull-ups on the broad slat - this kind of work is for the grip strenght mainly
C: strtch
A: 3 rds for time:
squat clean x5 @70 kg
burpee x15
5:09, taking timeouts while I was doing, cause I was really tired
rest 4 min
B: 3 sets of pull-ups on the broad slat - this kind of work is for the grip strenght mainly
C: strtch
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