strength day
A front squat
wu
110x3x6 rest 1 min, 85-95% effort
B bench press, new technique, all muscles should work
80x3x2 x5, nice
C stretching (if I'm writing about the stretching it should mean that the work was tough enough)
A front squat
wu
110x3x6 rest 1 min, 85-95% effort
B bench press, new technique, all muscles should work
80x3x2 x5, nice
C stretching (if I'm writing about the stretching it should mean that the work was tough enough)
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