A zercher deadlift
100 kg x 8
100 kg x 8 #rest 2 min between sets
B 15 rds for time
5 ring dips
10 sit-ups
15 air squats
11:02
C stretching
p.s.: zercher deadlift with good weight and in a high number of reps is a painstorm exersice, which will test your body and mind
100 kg x 8
100 kg x 8 #rest 2 min between sets
B 15 rds for time
5 ring dips
10 sit-ups
15 air squats
11:02
C stretching
p.s.: zercher deadlift with good weight and in a high number of reps is a painstorm exersice, which will test your body and mind
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